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Category: Health

2014 – Here I Come

As we start a new year, there is a tradition to make promises that one tries to keep throughout the year. I’ve attempted to do this over the years, with some success … and some failures. What I have learned Read more…


The beating of the drum

Who knew when I started my 30-day challenge, that I’d be writing more on my blog (we’ll see how long it lasts). So last night, I decided to go the gym. I get there, did 40 minutes on the elliptical Read more…


Food in a tub

What he said 🙂